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Layered Rock Pattern

Roasted Vegetables with Apricot Chicken 2011


Apricot Veggies with Chicken


Roasted Vegetables with Apricot Chicken  


1 butternut squash cubed


1 sweet potato cubed


3 beets chopped


1 acorn squash sliced down the ribs


1 fennel bulb chopped—reserve the tops for later


1 bundle of green onions chopped


1 parsnip sliced


4 chicken breasts washed and sliced down the middle


1 large jar of apricot jam


3 tbsp. olive oil


¼ cup of water


1 lemon quartered


salt and pepper


Preheat oven to 415


Mix jar of jam, 2 tbs. olive oil, water and green onions together.  Pour half of the mixture over chopped vegetables, salt and pepper and mix together (I always add the beets last so they won’t bleed too much).  Cook for 20 minutes.  Secure a lemon quarter and a sprig from the top of the fennel in the middle of each sliced chicken breast.  Heat a tbs. of oil in a fry pan. Coat the chicken breasts in the rest of the jam mixture and sear the chicken on each side for about a minute or two.  Place the partially cooked chicken on the partially cooked vegetables, reduce oven heat to 375, and cook for 25-30 minutes.


Served with quinoa.

Some years ago I decided to chronicle my life as a working athlete. 

It is interesting resurrecting these old post and visiting with the youthful and optimistic me. 

What message would I tell the younger Melissa--simple "don't play with electricity."

I stopped posting with the accident -- turning my time to recovery and opening Bird & Jim. Pouring my words into  Exit Wounds.

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